Even if you can’t get out in nature, gazing at a picture of it can benefit your brain. Gaze upon a redwood tree in Muir Woods and let go.
Mindfulness Moments: Body Scan
Mindfulness has helped me navigate one of the most challenging times of my life. Not just the pandemic, but the death of many loved ones, including my mother.
A COVID Silver Lining
One of the silver linings during this pandemic has been reconnecting with my book club. We all met nearly 10 years ago in Arizona, but I moved away and life shifted in different ways for all of us and we started losing touch bit by bit. Before COVID, we would never have thought about taking …
PO40 Extras: Menopause Resources
No one ever sat me down to tell me about the “dragons and the dingos,” or how my body will change going into menopause.